****Register below to save your spot for our next session, which begins July 19. ****

Intro to Vinyasa Yoga is designed for beginners or students wishing to explore vinyasa yoga. You will learn basic yoga postures, yogic philosophy and breathing practices that will inspire you on and off the mat. Upon completion, most students will be prepared to participate in Basics and/or Level I/II classes at Twist Vinyasa Yoga. Meets once a week on Thursdays for six weeks. Please register early; our Intro Session always fills.  Our next session begins May 10, at 7pm.  Upcoming sessions will begin July 19 and September 13, 2012.  Please arrive 10-15 minutes early the day of first class and bring a mat with you and wear non-binding clothing.  Mats are available for rental or purchase at the studio. Studio opens at 6:45. You may reserve a spot by purchasing online. Tuition: $72.  Please note we do not offer make-ups for missed classes in the series. This class is open only to students who pre-register. 

Absolute Basics
This 60 minute class is great for students who enjoy going into detail and building a strong foundation for your yoga practice. Parts of the class flow like a vinyasa class, however the teacher stops occasionally for detailed explanation and pose breakdowns. Suitable for all levels.  Held in a warm (80 degree) room.  

Vinyasa for All Levels
60 or 75 minutes. A heated, vigorous style of flow yoga that synchronizes breath with movement. This class will be 2/3 heat building vinyasa and 1/3 longer holds, deeper stretching. Students will participate in beginning arm balances, inversions and jump backs, with basic/beginning pranayama. With modifications, suitable for all levels.

Vinyasa I
With sequencing simpler than Vinyasa II, this vinyasa class will be 2/3 heat building vinyasa and 1/3 longer, deeper poses. Held in a comfortably heated room (between 80-84 degrees,) this flow style of yoga synchronizes breath with movement. Teachers' descriptions are in greater detail than Vinyasa II or III; modifications offered regularly.  Each class will have a physical and mindful theme that will be threaded through the sequencing. Beginning pranayama work included. Suitable for all levels.

Vinyasa II
This class is a strong vinyasa flow held in a comfortably heated room (between 80-84 degrees.) Classes incorporate more advanced asana and sequencing, but continue to follow the Twist Vinyasa style. Students will be participating in poses such as headstand, arm balances, and deeper pranayama work. Please note pose breakdown and explanations are NOT as detailed as in Absolute Basics & Vinyasa I classes; instructor assumes students' basic knowledge of asana. Suitable for all levels with students' care to modify and adjust practice.

Vinyasa III
Similar to Vinyasa I-II, with the incorporation of more advanced asana and sequencing. Students will be participating in poses such as headstand, arm balances, and deeper pranayama work. Please note pose breakdown and explanations are NOT as detailed as in Basics & Vinyasa I classes; instructor assumes students' basic knowledge of asana. Suitable for all levels with students' care to modify and adjust practice.

Power Vinyasa I/II
This style of yoga is a dynamic combination of strength, sweat and spirituality. This accessible, yet challenging, and flowing form of yoga will sculpt and tone the muscles of the body while clearing and clarifying the muscle of the mind.Sequencing follows a standard sequence of Sun Salutations, standing poses, inversions, backbending and seated postures. Beginning pranayama work included. Power vinyasa classes are structured and vigorous, and are performed in a heated to a comfortable 84 degrees. With modifications, suitable for all levels of practitioners who wish to move, sweat, stretch deeply and explore one's potential.

Happy Hour Vinyasa
End your busy work week with our Friday night Happy Hour Vinyasa! This 60 minute class begins as a strong, vigorous vinyasa flow held in a warm, yet comfortable 80-84 degree room, and winds down with quieter, meditative postures. Sequencing and challenge level is appropriate for beginners and the more experienced yogi. Challenging but accessible postures build strength, endurance, and flexibility, but are at the same time mentally relaxing. Suggestions for those who want to intensify their practice as well as modifications and props for those who are newer, make this class appropriate for all.

Forrest Yoga
Forrest Yoga is an intensely physical and internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life. The practice moves slower & more precise than vinyasa, but just as vigorous, if not more so.  Forrest Yoga is founded on four pillars -- Breath, Strength, Integrity and Spirit. Forrest Yoga teaches you to connect to your core, to be strong and centered. Sequences are designed to help you develop the skills to awaken each of your senses. The longer holds help you progress in the poses and go deeper. Aided by the use of heat, your body is freed from toxins; the deep breathing oxygenates and rejuvenates every cell in your body. Suitable for all levels with modifications.
 

Candlelit Restorative
Our Friday night class. A still and gentle practice that facilitates restful relaxation and deep structural release. We will work with a combination of Yin, restorative and soft, simple movements to find a quality of ease and groundedness in the body and mind. Suitable for all levels. Props, bolsters and blankets are provided, however are in limited supply. Students are encouraged to bring their own blankets for use during practice, to ensure comfort for all, as this class often fills.