We are pleased to announce the following upcoming workshops. Register online, or please call 425-778-YOGA.


YOGA FOR RUNNERS - WITH JANELL (MEETS MONTHLY, 2ND SUNDAYS)
Alternate Sundays. 9:00 am at Twist Vinyasa.  (Please email This e-mail address is being protected from spambots. You need JavaScript enabled to view it for dates of upcoming classes.)

Join Janell for an “All Levels” yoga class at Twist Vinyasa Yoga which will focus on hip openings, breathing, mind relaxation techniques, deep stretching and restorative poses that will ease tightness from pounding the pavement. Meets monthly, second Sundays.

Tuition: $15 drop in. Class passes do not apply.


Maui Yoga Retreat
January 26-30, 2011

This January, come with us to Maui, where you can relax and let somebody else take care of things. You'll practice yoga and meditation, eat fresh, organic food, hike, snorkel and soak up the sun at Twist Vinyasa Yoga's first annual winter retreat to Maui. You'll renew and recharge, and when you come home you will be in a very good mood.

You can get a massage.  You can sit by yourself in a hammock.  You can meet new people.  You can bring your best friend or husband.... or you can come alone.  You can work on your novel.  You can nap.

Join us for this intimate retreat on the north shore of Maui.  Away from the chaos of Kihea and Lahaina, the north shore is a throwback to the small, plantation towns of old Maui.  Full of beautiful beaches, funky shops and great restaurants, the "other side" of Maui is the ideal backdrop to explore one's potential while exploring the delights of the island.  After five days and four nights of yoga in paradise, we think you'll feel renewed, balanced and refreshed.  Why not treat yourself to Maui this winter?

.... And, if you register by September 15, you'll receive $100 off!   **We currently have THREE spots available.

For more information, please email jen at This e-mail address is being protected from spambots. You need JavaScript enabled to view it

$250 retreat deposit, click below.



ASHTANGA YOGA - WITH TROY LUCERO

(Asana practice and/or adjustment workshop for yoga teachers)

Coming Fall, 2010. Date TBA.

We are so excited to announce guest teacher Troy Lucero will be teaching at Twist Vinyasa Yoga in June. Troy has been practicing yoga asana for 20 years, almost exclusively in the Ashtanga Yoga Tradition. He has been teaching in Seattle since 2003. Before that he spent seven years teaching at Richard Freeman’s Yoga Workshop in Colorado following his apprenticeship with Tim Miller in California. In 1993, Troy traveled to India to study with Sri K. Pattabhi Jois.

Troy draws out the natural intelligence inherent in each student with humor and patience. He has a rare ability to assess and understand each student’s body and yoga practice. His teaching style is simultaneously vigorous and contemplative; his adjustments are skillful and astute. Troy leads workshops across the country and abroad; to read more about Troy, view his website www.troylucero.com

Tuition, if pre-registered: $18 for practice, $40 for practice + workshop. $20/$45 at the door. Class passes do not apply. To reserve your spot, purchase below.

Troy Lucero's workshop